Health
“Meno Belly” Is Different — and So Is the Way You Lose It
by Cobi Slater
If you’ve noticed that your midsection seems to be expanding during perimenopause or menopause, even though you haven’t changed your eating or exer...
Frozen Shoulder and Menopause — What's Really Going On?
by Cobi Slater
Frozen shoulder—also known as adhesive capsulitis—isn’t just a random orthopedic issue. For many women, it appears right in the thick of the menopa...
Menopausal Skin: Why It Suddenly Feels So Sensitive (And What to Do About It)
by Cobi Slater
One of the more surprising—and frustrating—changes of menopause is what happens to our skin. Many women who have used the same skincare products an...
Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach
by Cobi Slater
Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brin...
Surviving Perimenopause
by Cobi Slater
Perimenopause is one of life’s most underestimated curveballs—a sneaky hormonal rollercoaster that can leave even the most poised among us wonderin...
Unlocking Vitality: The Benefits of Bio-Identical Hormone Therapy from a Holistic Functional Medicine Perspective
by Cobi Slater
Why Women Are Turning to Bio-Identical Hormone Therapy
The conversation around hormonal health has evolved from a taboo subject to an empowering mo...
25 things that you can do to dramatically improve your health!
by Cobi Slater
1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It ma...
10 Steps to FALL Back Into Health!
by Cobi Slater
I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting o...
Are You Taking What You Need For Good Health?
by Cobi Slater
More and more people are frustrated and confused when it comes to taking the right supplements. 1 in 3 people are taking supplements on a regular b...
Ask Dr. Cobi - Can fingernail changes be a sign of health issues?
by Cobi Slater
Yes! Changes in the fingernail appearance can indicate something deeper is going on in the body. Examples include the following:
Spoon shaped- Iro...
10 SURPRISING Causes of Low Libido
by Cobi Slater
Have You Lost that Loving Feeling?
Have you lost that loving feeling? Well, you are not alone! Unfortunately, it is a very common complaint amon...
Got Migraine Pain? Read this to find out the cause....
by Cobi Slater
Millions of North American’s suffer from the pain of migraine’s which can be relentless. Migraines can occur anywhere from once per year to more th...
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