Health
“Meno Belly” Is Different — and So Is the Way You Lose It
by Cobi Slater
If you’ve noticed that your midsection seems to be expanding during perimenopause or menopause, even though you haven’t changed your eating or exer...
Frozen Shoulder and Menopause — What's Really Going On?
by Cobi Slater
Frozen shoulder—also known as adhesive capsulitis—isn’t just a random orthopedic issue. For many women, it appears right in the thick of the menopa...
Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach
by Cobi Slater
Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brin...
Holiday Survival Guide!
by Cobi Slater
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would...
Mental Health: The Neurotransmitter Edition
by Cobi Slater
Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brai...