Health
“Meno Belly” Is Different — and So Is the Way You Lose It
by Cobi Slater
If you’ve noticed that your midsection seems to be expanding during perimenopause or menopause, even though you haven’t changed your eating or exer...
Frozen Shoulder and Menopause — What's Really Going On?
by Cobi Slater
Frozen shoulder—also known as adhesive capsulitis—isn’t just a random orthopedic issue. For many women, it appears right in the thick of the menopa...
Menopausal Skin: Why It Suddenly Feels So Sensitive (And What to Do About It)
by Cobi Slater
One of the more surprising—and frustrating—changes of menopause is what happens to our skin. Many women who have used the same skincare products an...
Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach
by Cobi Slater
Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brin...
Surviving Perimenopause
by Cobi Slater
Perimenopause is one of life’s most underestimated curveballs—a sneaky hormonal rollercoaster that can leave even the most poised among us wonderin...
Unlocking Vitality: The Benefits of Bio-Identical Hormone Therapy from a Holistic Functional Medicine Perspective
by Cobi Slater
Why Women Are Turning to Bio-Identical Hormone Therapy
The conversation around hormonal health has evolved from a taboo subject to an empowering mo...
10 SURPRISING Causes of Low Libido
by Cobi Slater
Have You Lost that Loving Feeling?
Have you lost that loving feeling? Well, you are not alone! Unfortunately, it is a very common complaint amon...
Premenstrual Syndrome (PMS)
by Cobi Slater
Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective...
Winning the PMS Battle
by Cobi Slater
Five Strategies for Beating PMS Before It Beats You
Being a woman, you no doubt have experienced PMS at some point in your life. Researchers sill d...
Endocrine Disruptors
by Cobi Slater
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in...
Is a hidden underactive thyroid the cause of your health issues?
by Cobi Slater
A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can in...