Hormones

10 Surprising Truths You Don’t Know About Your Hormones

What if I told you that evidence-backed science and a dash of common sense are what we need to live to our highest potential at any age. All the ho...

Signs Your Adrenals Are Calling for Help

Here are some telltale signs that your adrenals are calling for help: If you are waking up in the middle of the night, say 2:00 AM, and are wide a...

You are in Perimenopause... Now What?

You are between the ages of 35-50 and are experiencing some of the following symptoms that are hijacking your health- ✓ Insomnia ✓ Weight gain ✓ Br...

Is Low Progesterone the Cause of Your Anxiety, Insomnia, and Weight Gain?

Estrogen gets all the glory when it comes to hormones but Progesterone is an unsung hero. I often describe Progesterone as the “sweetheart” hormone...

Top 12 Endocrine Disruptors

In the world today, endocrine disruptors have inundated women’s and men’s bodies and driven hormonal excesses and deficiencies to the extreme. Thes...

The 15 Most Common Symptoms of Perimenopause & Menopause

Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause and menopause. The following is a lis...

10 Tips to Restore Female Hormone Balance

Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical exp...

A dysfunctional thyroid can affect almost every aspect of your health!

Imbalances of the thyroid are connected into many female hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometr...

What is Andropause - Solutions for Men

Andropause describes an emotional and physical change that many men experience as they age due to falling testosterone levels. Although the manifes...

Six Signs and Symptoms Your Hair Loss is Connected to a Thyroid Disorder.

1. Hair that is brittle, dry and breaks easily is often a sign of a sluggish thyroid. Healthy amounts of thyroid hormones have been shown to increa...

The Delicate Symphony of Hormones

The delicate symphony of hormones that occur within the endocrine system can be easily disrupted in many different ways. The sheer act of aging can...

The 15 Most Common Symptoms of Perimenopause

Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause which is the stage before entering me...