Health
“Meno Belly” Is Different — and So Is the Way You Lose It
by Cobi Slater
If you’ve noticed that your midsection seems to be expanding during perimenopause or menopause, even though you haven’t changed your eating or exer...
Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach
by Cobi Slater
Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brin...
Surviving Perimenopause
by Cobi Slater
Perimenopause is one of life’s most underestimated curveballs—a sneaky hormonal rollercoaster that can leave even the most poised among us wonderin...
Unlocking Vitality: The Benefits of Bio-Identical Hormone Therapy from a Holistic Functional Medicine Perspective
by Cobi Slater
Why Women Are Turning to Bio-Identical Hormone Therapy
The conversation around hormonal health has evolved from a taboo subject to an empowering mo...
A Healthy Weight for a Healthy Back
by Cobi Slater
Thank you to guest blogger Dr. Brent Wells for sharing.
Your spine is part of the musculoskeletal system which is made up of all your bones, joints...
Are Sleepless Nights Affecting Your Weight?
by Cobi Slater
In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It f...