Health

Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach

Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brin...

Are You Taking What You Need For Good Health?

More and more people are frustrated and confused when it comes to taking the right supplements. 1 in 3 people are taking supplements on a regular b...

3 Supplements You Should Be Taking If You Are Over 40 Years Old

Do you take supplements? Do you need to take them? Which ones should you take? There are 3 main supplements that are an absolute must if you are ov...

What can be Done about Depression?

Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting t...