Health
Ask Dr. Cobi - What foods can I eat to decrease inflammation in my body?
by Cobi Slater
There are some foods that increase inflammation and some foods that decrease inflammation. This can include inflammation originating from any area ...
5 Steps to Squash Inflammation!
by Cobi Slater
Acute inflammation is your body’s natural and supportive immune response to tissue damage. When you injure yourself, the area of injury reddens, sw...
Now is the time to stop the flu in its tracks!
by Cobi Slater
The cold and flu season is back with a vengeance and now is the time to stop it in its tracks. Keep reading to discover how to fight back and give ...
Herpes Simplex
by Cobi Slater
Herpes simplex is a virus responsible for recurrent eruptions of small and usually painful blisters. When they appear around the mouth or on the li...
Holiday Survival Guide!
by Cobi Slater
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would...
Premenstrual Syndrome (PMS)
by Cobi Slater
Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective...
3 Supplements You Should Be Taking If You Are Over 40 Years Old
by Cobi Slater
Do you take supplements? Do you need to take them? Which ones should you take?
There are 3 main supplements that are an absolute must if you are ov...
Is Lack of Sleep Causing Your Weight Gain?
by Cobi Slater
A lack of sleep affects just about everything in your body and mind. Inadequate sleep increases the risk for many health issues such as: diabetes,...
What can be Done about Depression?
by Cobi Slater
Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting t...
Winning the PMS Battle
by Cobi Slater
Five Strategies for Beating PMS Before It Beats You
Being a woman, you no doubt have experienced PMS at some point in your life. Researchers sill d...
Why is Quality Sleep a Key Pillar in Health and Wellbeing?
by Cobi Slater
Contribution from Karoline Cairns
Why is Quality Sleep a Key Pillar in Health and Wellbeing?
One in three Canadians sleep less than the recommended...
Endocrine Disruptors
by Cobi Slater
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in...