Food
Is My Poop Normal?
by Cobi Slater
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digesti...
Are you an Emotional Eater?
by Cobi Slater
Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, ...
How to Curb Nighttime Eating
by Cobi Slater
Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weig...
How to Stop Comfort Eating at Work
by Cobi Slater
Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to ...
What to Eat to Ease PMS Symptoms
by Cobi Slater
No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to red...
What to Eat for Healthy Hormones (and What to Avoid!)
by Cobi Slater
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the ...
SIBO: what is it, and how do I know if I have it?
by Cobi Slater
There may be something lurking in your gut, when and where you least expect it.
You’re probably pretty in tune with keeping the large intestine or ...
Healthy Meals to Make with Non-Perishable Foods
by Cobi Slater
Download Healthy Meals to Make with Non-Perishable Foods »
We’re living in unprecedented circumstances where you may find yourself limiting your vi...
Intermittent fasting 101: What is it and will it help me lose weight?
by Cobi Slater
Is intermittent fasting another new diet fad, or does it have some merit for weight loss?
Nutrition trends are everywhere! Especially when it comes...
What is the Link Between Hormones and Belly Fat?
by Cobi Slater
Hint: Cortisol and estrogen imbalance play a role!
What is belly fat?
The stomach muscle covers the entire midsection of the body and connects to t...
What to Eat for Healthy Skin
by Cobi Slater
Healthy skin is a reflection of internal health. There are so many lotions and potions to apply to your skin topically but there are also lots of t...
Can Fermented Foods Unlock a More Vibrant You?
by Cobi Slater
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibra...