Food
Unpacking the Bloat: Understanding and Resolving Bloating in Perimenopause and Menopause
by Cobi Slater
Bloating is one of the most common—and most frustrating—symptoms experienced by women during perimenopause and menopause. Often described as a sudd...
Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause
by Cobi Slater
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in young...
It's All About The Kids!
by Cobi Slater
For the months of July and August we are on a mission to help kids feel great! Food allergies are a very common cause of many childhood ailments an...
Manuka Honey has amazing healing properties and here is why….
by Cobi Slater
The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds.
All honey contains a nat...
The Wonders of Apple Cider Vinegar
by Cobi Slater
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put...
Is My Poop Normal?
by Cobi Slater
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digesti...
SIBO: what is it, and how do I know if I have it?
by Cobi Slater
There may be something lurking in your gut, when and where you least expect it.
You’re probably pretty in tune with keeping the large intestine or ...
Can Fermented Foods Unlock a More Vibrant You?
by Cobi Slater
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibra...
6 Reasons You Bloat More After Age 40
by Cobi Slater
Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting ...
Benefits of Collagen Supplements
by Cobi Slater
Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and ...
Is Leaky Gut the Cause of Your Chronic Symptoms?
by Cobi Slater
With gut health being a super popular topic now, you may have heard of a condition called Leaky Gut Syndrome. Also known as “intestinal permeabilit...