Food
Unpacking the Bloat: Understanding and Resolving Bloating in Perimenopause and Menopause
by Cobi Slater
Bloating is one of the most common—and most frustrating—symptoms experienced by women during perimenopause and menopause. Often described as a sudd...
Intermittent fasting 101: What is it and will it help me lose weight?
by Cobi Slater
Is intermittent fasting another new diet fad, or does it have some merit for weight loss?
Nutrition trends are everywhere! Especially when it comes...
What is the Link Between Hormones and Belly Fat?
by Cobi Slater
Hint: Cortisol and estrogen imbalance play a role!
What is belly fat?
The stomach muscle covers the entire midsection of the body and connects to t...
Introducing Metabolic Balance
by Cobi Slater
A Proven and Sustainable Weight Management Program
Metabolic Balance is an innovative all-natural nutrition program that brings balance to your ho...