Food

Unpacking the Bloat: Understanding and Resolving Bloating in Perimenopause and Menopause

by Cobi Slater
Bloating is one of the most common—and most frustrating—symptoms experienced by women during perimenopause and menopause. Often described as a sudd...
Food Health Hormones Nutrition Weight loss

More Avocado, please

by Cobi Slater
Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories – about 20 times the average for other fruits. A...
Food Nutrition

6 Quick Tips to Eliminate Sugar Cravings

by Cobi Slater
1. Consume protein at breakfast– Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your day with ...
Food Nutrition

Is Coconut Oil really good for you?

by Cobi Slater
Seven Reasons to Love Coconut Oil 1. Aids in Weight Loss – Researchers discovered coconut oil is easy to digest and also protects the body from ins...
Food Nutrition

Why is MSG So Bad For You?

by Cobi Slater
Beware of MSG  MSG or Monosodium Glutamate is a salt that is chemically converted into a flavor enhancer. Research has shown that MSG, found in mos...
Food Nutrition

C-Force!

by Cobi Slater
The latest studies reveal that organic fruits and veggies contain at least 27% more Vitamin C than non-organic. Vitamin C is known best for its abi...
Food Nutrition

All You Need to Know About Irritable Bowel Syndrome (IBS)

by Cobi Slater
Irritable bowel syndrome (IBS) is characterized by recurrent irritation and inflammation of the large intestine, resulting in abdominal bloating an...
Food Nutrition

Ask Dr Cobi.... Why are sandwich meats so unhealthy?

by Cobi Slater
Nitrosamines, hetrocyclic amines and polycyclic aromatic hydrocarbons are three known carcinogens that you and your family may be consuming daily i...
Food Nutrition

What are the Best Natural Sweeteners to Use?

by Cobi Slater
Ask Dr Cobi- Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best ...
Food Nutrition

Nutritional Yeast

by Cobi Slater
Did you know….. Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, w...
Food Nutrition

Is My Poop Normal?

by Cobi Slater
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digesti...
Food Health Nutrition

Are you an Emotional Eater?

by Cobi Slater
Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, ...
Food Nutrition Stress