Food
Why is MSG So Bad For You?
by Cobi Slater
Beware of MSG
MSG or Monosodium Glutamate is a salt that is chemically converted into a flavor enhancer. Research has shown that MSG, found in mos...
Cauliflower Power!
by Cobi Slater
For about 20 years, we have known that many phytonutrients work as antioxidants to disarm free radicals before they can damage DNA, cell membranes ...
Superfoods for Beautiful Skin
by Cobi Slater
Add the following foods into your diet on a regular basis to achieve clear skin:
Beets- high in flavonoids which aids in liver detoxification and ...
All You Need to Know About Irritable Bowel Syndrome (IBS)
by Cobi Slater
Irritable bowel syndrome (IBS) is characterized by recurrent irritation and inflammation of the large intestine, resulting in abdominal bloating an...
Ask Dr Cobi.... Why are sandwich meats so unhealthy?
by Cobi Slater
Nitrosamines, hetrocyclic amines and polycyclic aromatic hydrocarbons are three known carcinogens that you and your family may be consuming daily i...
Chia - What’s all the fuss about?
by Cobi Slater
What makes chia a superfood?
Chia is considered one of the “Superfoods”. According to experts like Diane Allen, MS, CNS, a health writer and holist...
How can I eliminate my sugar cravings?
by Cobi Slater
6 Quick tips to eliminate sugar cravings:
1. Consume protein at breakfast- Consuming protein in the morning sets the stage for the day for blood ...
Manuka Honey has amazing healing properties and here is why….
by Cobi Slater
The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds.
All honey contains a nat...
The Wonders of Apple Cider Vinegar
by Cobi Slater
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put...
What are the Best Natural Sweeteners to Use?
by Cobi Slater
Ask Dr Cobi-
Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best ...
Nutritional Yeast
by Cobi Slater
Did you know…..
Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, w...