Food
Unpacking the Bloat: Understanding and Resolving Bloating in Perimenopause and Menopause
by Cobi Slater
Bloating is one of the most common—and most frustrating—symptoms experienced by women during perimenopause and menopause. Often described as a sudd...
Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause
by Cobi Slater
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in young...
What to Eat to Ease PMS Symptoms
by Cobi Slater
No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to red...
What to Eat for Healthy Hormones (and What to Avoid!)
by Cobi Slater
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the ...