Food

Unpacking the Bloat: Understanding and Resolving Bloating in Perimenopause and Menopause

by Cobi Slater
Bloating is one of the most common—and most frustrating—symptoms experienced by women during perimenopause and menopause. Often described as a sudd...
Food Health Hormones Nutrition Weight loss

Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause

by Cobi Slater
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in young...
Food Health Hormones

Ask Dr. Cobi: Cut the Sugar!

by Cobi Slater
Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural swee...
Food

Did You Know? Broccoli is Amazing!

by Cobi Slater
Like other cruciferous vegetables, broccoli contains phytonutrients which have significant anti-cancer effects, namely indole-3-carbinol. Research ...
Food

Did you know there are different types of food allergies?

by Cobi Slater
Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe and even life threatening. On...
Food

5 More Reasons to Go Organic!

by Cobi Slater
If you still need affirmation in your organic decisions, here are 5 more reasons to Go Organic! Strawberries are reportedly sprayed with up to 500...
Food

More Avocado, please

by Cobi Slater
Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories – about 20 times the average for other fruits. A...
Food Nutrition

It's All About The Kids!

by Cobi Slater
For the months of July and August we are on a mission to help kids feel great! Food allergies are a very common cause of many childhood ailments an...
Food Health

6 Quick Tips to Eliminate Sugar Cravings

by Cobi Slater
1. Consume protein at breakfast– Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your day with ...
Food Nutrition

The Ultimate Candida Guide and Cookbook

by Cobi Slater
Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches...
Food

Is Coconut Oil really good for you?

by Cobi Slater
Seven Reasons to Love Coconut Oil 1. Aids in Weight Loss – Researchers discovered coconut oil is easy to digest and also protects the body from ins...
Food Nutrition

Did You Know? - Grapes and Cherries

by Cobi Slater
Grapes and cherries sold in grocery stores are sometimes weeks old, yet they still look fresh. To determine their true age – and thus their health ...
Food