Health
A Healthy Weight for a Healthy Back
by Cobi Slater
Thank you to guest blogger Dr. Brent Wells for sharing.
Your spine is part of the musculoskeletal system which is made up of all your bones, joints...
Support your Immune System
by Cobi Slater
To keep your immune system running at full force, here’s what I recommend:
Get plenty of restful sleep. Your immune system requires large amounts...
Is a hidden underactive thyroid the cause of your health issues?
by Cobi Slater
A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can in...
Try the Salt Room at Breathe Salt Wellness
by Cobi Slater
Our good friends at Breathe Salt Wellness in Langley, BC have some pretty amazing services to help us get healthy! Please check them out!
Use code ...
How to Get Rid of Cellulite with Skin Brushing
by Cobi Slater
Dry body, or skin, brushing is a simple skincare routine that can deliver major results. Quick and easy to do, it helps set in motion many natural ...
Mental Health: The Neurotransmitter Edition
by Cobi Slater
Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brai...
Root Cause of Chronic Illness
by Cobi Slater
Are you one of the millions suffering debilitating symptoms from a chronic illness? Or do you suffer from a myriad of symptoms and you have no idea...
Achieve Optimal Health by Getting to the Root Cause
by Cobi Slater
The key to achieving optimal health and healing from chronic symptoms and/or conditions is finding the ROOT CAUSE! Over the years, I have had thous...
The Connection Between Sleep and Your Immune System
by Cobi Slater
If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong...
Are You Struggling with a Mood Disorder?
by Cobi Slater
Mood disorders such as depression, anxiety and others can be obvious for some and quite subtle for others but the commonality among all sufferers i...
Support Your Immune System Naturally
by Cobi Slater
As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is the time to implement some simple strategies and st...
Are Sleepless Nights Affecting Your Weight?
by Cobi Slater
In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It f...
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