Fatigue

10 Root Causes of Fatigue Most People Miss

by Cobi Slater
Feeling constantly exhausted, even after a full night’s sleep? If your labs are “normal” but you still feel far from your best, it’s time to explor...
Fatigue Health Hormones Sleep Stress

Is It Just Stress… or Perimenopause?

by Cobi Slater
Perimenopause is the hormonal transition leading up to menopause, typically beginning in the mid-to-late 30s and lasting into the early 50s. Despit...
Fatigue Health Hormones Stress

Why Low Progesterone Makes Perimenopause So Challenging

by Cobi Slater
What Is Progesterone? Progesterone is a foundational hormone produced mainly by the ovaries after ovulation. It plays a critical role in regulating...
Fatigue Health Hormones Stress

The Gut-Skin Connection: Heal Your Skin from the Inside Out

by Cobi Slater
Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going ...
Fatigue Health Hormones Nutrition Skin Care Stress

Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

by Cobi Slater
If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone...
Fatigue Health Hormones Nutrition Sleep Stress Weight loss

Are you Overwhelmed by Weight Gain in Menopause?

by Cobi Slater
If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoi...
Fatigue Food Hormones

You Don't Have To Feel Tired All The Time!

by Cobi Slater
One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day...
Fatigue Health

How To Survive The Holidays!

by Cobi Slater
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would...
Fatigue Health Stress

The Holistic Approach to Chronic Fatigue Syndrome

by Cobi Slater
What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue t...
Fatigue Food Sleep

13 Surprising Reasons You Have Fatigue

by Cobi Slater
1. Sugar Excess Simple sugars in the form of breads, cereals, rice, cookies, cakes and junk food are digested very quickly by the body which then l...
Fatigue

Is an Underactive Thyroid the Cause of your Health Issues?

by Cobi Slater
A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can in...
Fatigue

Is your Struggle with PMS Ruining Your Life?

by Cobi Slater
Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recu...
Fatigue Hormones Nutrition Sleep Stress