Fatigue

10 Root Causes of Fatigue Most People Miss

by Cobi Slater
Feeling constantly exhausted, even after a full night’s sleep? If your labs are “normal” but you still feel far from your best, it’s time to explor...
Fatigue Health Hormones Sleep Stress

Is It Just Stress… or Perimenopause?

by Cobi Slater
Perimenopause is the hormonal transition leading up to menopause, typically beginning in the mid-to-late 30s and lasting into the early 50s. Despit...
Fatigue Health Hormones Stress

Why Low Progesterone Makes Perimenopause So Challenging

by Cobi Slater
What Is Progesterone? Progesterone is a foundational hormone produced mainly by the ovaries after ovulation. It plays a critical role in regulating...
Fatigue Health Hormones Stress

The Gut-Skin Connection: Heal Your Skin from the Inside Out

by Cobi Slater
Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going ...
Fatigue Health Hormones Nutrition Skin Care Stress

Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

by Cobi Slater
If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone...
Fatigue Health Hormones Nutrition Sleep Stress Weight loss

You Don't Have To Feel Tired All The Time!

by Cobi Slater
One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day...
Fatigue Health

How To Survive The Holidays!

by Cobi Slater
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would...
Fatigue Health Stress

HALT Your Snacking

by Cobi Slater
Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right...
Fatigue Food Health Nutrition