Meal in a Muffin (Makes one dozen)

Ingredients:

• 1 medium carrot, grated
• 1 large apple, grated
• 1/4 cup ghee
• 1/4 cup unsweetened applesauce
• 2 eggs
• 1/3 cup molasses, or honey (or mixture of those sweeteners)
• 2 tsp. vanilla
• 3/4 cup millet flour
• 1/4 tsp. cinnamon
• 1/2 tsp. baking powder
• 1/4 tsp. ginger
• 1/8 tsp. nutmeg
• 1/4 cup shredded unsweetened coconut
• 1/2 cup dates

Instructions:

1. Preheat oven to 375 degrees.
2. Mix together all wet ingredients and set aside.
3. In a separate bowl, mix all dry ingredients then mix both together.
4. Lightly coat muffin tins with oil spray. Fill 3/4 full and bake 15-20 minutes or until toothpick comes out clean. Allow to cool on a rack.

Category: Cleansing, Vegetarian main dishes