Burgers With cauliflower or carrot (Makes 8 Little Burgers, Serves 4)

Ingredients:

• ½ pound lean ground turkey or sirloin
• ½ cup gluten free breadcrumbs
• ½ cup cauliflower or carrot puree
• ¼ cup almond or coconut milk
• 2 tbsp Bragg’s or wheat free Tamara soy sauce
• 2 cloves garlic, chopped
• 1/8 tsp. pepper
• Non-stick cooking spray
• 1 tbsp olive oil
• 8 small whole grain or gluten free buns, for serving

Instructions:

1. Preheat oven to 400 degrees F.
2. In a large bowl, stir together the meat, breadcrumbs, vegetable puree, milk, soy sauce, garlic, and pepper with a wooden spoon; the mixture will be moist. Form it into 8 small patties and place them on a sheet of waxed paper or aluminum foil.
3. Coat a large non-stick oven proof skillet with cooking spray and set it over medium-high heat. When the skillet is hot, add the oil. Add the burgers and cook until nicely browned on one side, 4 to5 minutes. Turn the burgers, then slide the skillet into the oven and bake for 4 to 5 minutes longer, until the burgers are no longer pink in the center. Serve each on a slit roll.

Category: “Just for kids” recipes