Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work.
Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done.
Making food changes is not easy if emotions are fueling your need to eat. Hormonal issues affect both our physical reactions and emotional reactions. It is important to look at emotional eating to help you know how you function and if your emotions are getting in the way.
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it.