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How to Stop Comfort Eating at Work

Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work.

Are hidden beliefs playing a part?

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How to Curb Nighttime Eating

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done.

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Are you an Emotional Eater?

Making food changes is not easy if emotions are fueling your need to eat. Hormonal issues affect both our physical reactions and emotional reactions. It is important to look at emotional eating to help you know how you function and if your emotions are getting in the way.

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The Holistic Approach to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest.

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The Wonders of Apple Cider Vinegar

I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it.

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25 Oct

DID YOU KNOW…. Manuka Honey has amazing healing properties and here is why….

The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds.

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Superfoods for Beautiful Skin

Add the following foods into your diet on a regular basis to achieve clear skin:

• Beets- high in flavonoids which aids in liver detoxification and blood cleansing.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
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