Relaxeze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora. Relora is a proprietary blend of the plant extracts from the Magnolia and Phellodendron plants and has been used with dramatic results for anxiety and anxiety related eating. 5-HTP, the […]
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A lack of sleep affects just about everything in your body and mind. Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer. It also slows the metabolism, causes weight gain, hormone imbalances and inflammation. The impact that a lack of sleep can have also extends
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What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest. There are no proven causes of CFS and there is no specific CFS test to positively diagnose a
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Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and
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Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase
Is your Struggle with PMS Ruining Your Life? Read More »
If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
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Thank you to guest blogger Dr. Brent Wells for sharing. Are migraines keeping you up at night? Migraines affect 1 in 7 people and having trouble getting some shut-eye is a common complaint among migraine sufferers. While sometimes it’s difficult to prevent migraine onset, there are some tips you can follow to lower your chances
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If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain. Here
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Contribution from Karoline Cairns Why is Quality Sleep a Key Pillar in Health and Wellbeing? One in three Canadians sleep less than the recommended minimum of seven hours a night, according to Statistics Canada, and if you are one of them, your physical and mental health and wellbeing can be under threat. A 2019 study
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What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods
How Food Affects Your Mood, Concentration, and Sleep Read More »