Several years ago, I was scheduled to go to Maui, Hawaii. I realized a few weeks before the trip that I desperately needed to go on a cleanse. My desire was to feel really healthy and energetic on my vacation so that I could fully enjoy my family holiday. I was dissatisfied with the cleansing […]
Your Skin Reflects your Liver! The skin is the largest organ of detoxification and therefore, if your skin is suffering, detoxifying your liver will greatly improve the skin! The basic anatomy of the skin is that it has many layers (epidermis, dermis and subcutaneous tissue). In order to create any real or lasting changes, you
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Question: Recently my friend suggested that I try a cleanse to help with some of the digestive problems that I am experiencing. Are cleanses really beneficial? Answer: Each year the average person in North America is exposed to 14 pounds of food preservatives, pesticide and herbicide residues. The toxic load on our bodies is increasing
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Are you overwhelmed by weight gain in Menopause? If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have
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What are xenoestrogens? In 1991, the field of xenoestrogens was first introduced to the world. Xenoestrogens are foreign estrogens as “xeno” literally means foreign. Not found in nature, man-made toxins are estrogen imposters that make their way into the body, pretending to be our own estrogen. They mimic the effects of the real hormone but
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I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses! This book is filled with great
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Determine the underlying causes of your hormone issues so you can work towards getting them back in balance. 1. GET TESTED This is the most important step! Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones: Saliva: Progesterone, Estrogen, Testosterone, DHEA and morning/noon/afternoon as
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Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over
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Sometimes all your body needs is a simple one-day detox to cleanse your mind and body and replenish your energy. So often, a day off really isn’t a day off! I know that I am personally just as busy on my “days off” (if not busier) as I am when I’m at work! The grind
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Many practitioners believe that if you have a pulse, you have parasites! Well, while this might be a slight exaggeration, it is actually not too far from the truth. We actually get exposed to parasites regularly but if our immune system is strong and our gut function is optimal then our body can take care
I don’t have a parasite, right?! Well… Read More »