Did you know…. The human body is made up of approximately 70-percent water?! It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature.
Common symptoms of chronic dehydration include:
- Fatigue
- Joint pain
- Digestive issues
- Dizziness
- Constipation
- Skin conditions
- Obesity
- Urinary tract infections
- Premature aging
The average person needs to consume half of their body weight in ounces (ex. 150lbs = 75 ounces of water per day).