Nutrition

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What to Eat to Ease PMS Symptoms

No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are much more beneficial than others.

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01 Oct

What are the Best Natural Sweeteners to Use?

Ask Dr Cobi-

Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use?

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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    11857 223rd Street
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