Here are some telltale signs that your adrenals are calling for help:
- If you are waking up in the middle of the night, say 2:00 AM, and are wide awake feeling like you’re up for the day.
- If you are feeling increased anxiety and your daily life and activities feeling like they are 10 out of 10 on the anxiety scale.
- If you are gaining weight on your midsection without any changes to your diet, exercise, or other daily habits.
- If you are feeling tired for most of the day and then after dinner you get a second wind and burst of energy.
Take my Adrenal Fatigue Quiz to determine your adrenal health and learn about some ways to address your adrenal struggles.