Low Carb Stew – Candida Diet Compliant!

Ingredients:

• 6 carrots, sliced
• 6 stalks celery, chopped
• 1/2 yellow onion, diced
• 3 cups green beans, chopped
• 1 leek, sliced
• 4 cloves garlic, minced
• 1 large celery root, chopped into small cubes
• 1 can tomato paste
• 1 container organic beef broth
• Spices of your choice (I used sea salt, black pepper and garlic powder)
• 1.5 lbs. stewing beef
• 3 Tbsp. coconut flour

Instructions:

1. Put coconut flour into bag
2. Add beef and shake until coated
3. Add 1 Tbsp. olive oil to large frying pan and brown meat
4. Add to crock pot
5. Add all ingredients to crockpot and cook on low for 6 hours

Category: Main courses