Ingredients:
• 1 ½ cups raw pumpkin seeds, ground into flour
• 1 ½ cups sunflower seeds, ground into flour
• 1 tsp. Himalayan sea salt
• 2 tbsp. ground flax meal
• 6 tbsp. boiling water
• 2 tsp. extra virgin olive oil
• 1-2 pinches green leaf stevia powder (optional)
• 1/2 tsp. garlic powder or 1 garlic clove, minced
• 1 tsp. dried basil
• 1 tsp. dried parsley
Instructions:
Preparation:
- Preheat oven to 350° F. Grind the seeds before measuring out 1 cup flour of each to total 2 cups of flour.
- Combine the flax seed meal and hot water and let sit for 5 minutes.
- Combine all ingredients together in a mixing bowl. Knead the dough until everything is mixed. The dough will be very stiff. Add more pumpkin or sunflower seed flour if dough seems too wet and a little more olive oil if dough seems too dry.
- Grease a pizza sheet and sprinkle it with coarsely ground pumpkin seeds. Pat the dough into a ball shape and place it in the middle of the cookie sheet. Beginning in the center and moving outwards, squish the dough flat with your hands. Use a rolling pin or even a drinking glass to roll out the dough.
- Bake for 20 minutes until browned (or long longer if not cooked through). Remove from heat and enjoy as a pizza or as a flat bread with veggies.
Category: “Good health” recipes