Sliced Apple and Rice Cereal

Ingredients:

• 1 cup brown basmati rice, ground
• 1 cup hemp, rice or almond milk
• 2-3 cups water
• ½ tsp cinnamon
• ¼ tsp ground cardamom
• Pinch of sea salt

Apple topping:

• 2 tsp coconut oil
• 2-3 tart apples, cored and thinly sliced
• 2-3 tbsp maple syrup
• 1 tsp cinnamon
• ¼ tsp ground nutmeg
• ½ cup water
• Chopped raw walnuts

Instructions:

1. Grind rice in a coffee grinder until finely ground. Place into a 2-quart pot with the milk, water, cinnamon, cardamom and sea salt.
2. Bring to a boil, then turn heat to a low simmer and stir frequently until cooked, about 15 minutes. Add more water as needed for a thinner consistency. Remove from heat when cooked.
3. In a medium skillet, heat coconut oil; add the apples, maple syrup, cinnamon and nutmeg. Sauté for about 2 minutes then add water and simmer for 5 minutes, uncovered stirring frequently.
4. Place rice cereal into serving bowls and spoon apple mixture over each. Garnish with chopped walnuts.

Category: Cleansing