Sliced Apple and Rice Cereal

Ingredients:

  • 1 cup brown basmati rice, ground
  • 1 cup hemp, rice or almond milk
  • 2-3 cups water
  • ½ tsp cinnamon
  • ¼ tsp ground cardamom
  • Pinch of sea salt

Apple topping:

  • 2 tsp coconut oil
  • 2-3 tart apples, cored and thinly sliced
  • 2-3 tbsp maple syrup
  • 1 tsp cinnamon
  • ¼ tsp ground nutmeg
  • ½ cup water
  • Chopped raw walnuts

Instructions:

  1. Grind rice in a coffee grinder until finely ground. Place into a 2-quart pot with the milk, water, cinnamon, cardamom and sea salt.
  2. Bring to a boil, then turn heat to a low simmer and stir frequently until cooked, about 15 minutes. Add more water as needed for a thinner consistency. Remove from heat when cooked.
  3. In a medium skillet, heat coconut oil; add the apples, maple syrup, cinnamon and nutmeg. Sauté for about 2 minutes then add water and simmer for 5 minutes, uncovered stirring frequently.
  4. Place rice cereal into serving bowls and spoon apple mixture over each. Garnish with chopped walnuts.

Category: Cleansing

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