Poached Pears

Ingredients:

• 6 pears
• 2″ stick cinnamon or 1 tsp. cinnamon
• 1 t. cardamom
• 2 c. apple juice or apple cranberry juice

Instructions:

1. Peel pears or leave whole.
2. Place in covered casserole in oven or soup pot on stove.
3. Cook until soft-30-60 minutes depending on the ripeness of the pears.

Category: Cleansing