A delicious and simple four-week plan to support clients with a histamine intolerance.
The low histamine diet is being used to treat problems such as rashes, headaches, bloating, and long-haul COVID-19 symptoms as well as histamine intolerance (HIT). For those suffering from HIT, the low histamine diet is the primary treatment.
The Low Histamine Diet removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.
This well-balanced four-week program contains a wide variety of delicious, colorful, and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh daily.
