Spinach Mung Dal Soup | Dr. Cobi

Spinach Mung Dal Soup

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Spinach Mung Dal Soup​

  • 1 cup mung dal
  • 1 cup baby spinach
  • 1/3 cup lemon juice
  • 1 tsp cumin seeds
  • 1 bay leaf, whole
  • 1 tsp turmeric
  • 1 piece ginger (1/2"), sliced
  • 1 tsp of peppercorns 1/2 cup cilantro, chopped fine
  • 1 tbsp Ghee 3-4 cups of water
  • 1 tsp of Salt or to taste 1/2 tsp of red pepper (ground)
  1. Wash and rinse Dal 2-3 times.
  2. In a thick bottomed pot or pressure cooker add the ghee. When hot add the turmeric, cumin seeds, bay leaf, ginger and peppercorns.
  3. Add the dal and mix well with the spices. Boil for 15 min on low heat until dal is semi-cooked. Add spinach and cook for 5 min. more or until spinach wilts.
  4. Add salt, pepper and lemon juice.
  5. Garnish with cilantro and serve hot.


Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
  • Email: cshealth@telus.net


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