Essential Health Natural Wellness Clinic
Home Style Chicken & Vegetable Stew
Home Style Chicken and Vegetable Stew
Ingredients:
- 1 to 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 to 4 cloves garlic, crushed
- 1 tsp dried thyme
- 1 cup of organic chicken or vegetable broth
- 2 large organic boneless chicken breasts, cut into chunks
- 2 to 3 large carrots, diced
- 3 to 4 celery stalks, diced
- 2 large red or yellow potatoes, diced
- ¼ cup arrowroot powder
- 1 tsp sea salt or Herbamare, or to taste
- 1 cup fresh or frozen peas
- ½ cup chopped fresh parsley
Instructions:
- Heat a large 11 inch skillet over medium heat and add olive oil. Add diced onions and sauté until soft, about 5 minutes. Add garlic, thyme, and chicken breasts; sauté a few more minutes. Then add carrots, celery, potatoes; sauté a minute more.
- Combine the stock and arrowroot powder and whisk well. Add this mixture to the pan with sea salt or Herbamare. Cover and simmer for about 20 to 25 minutes.
- Add peas and parsley, cover and simmer 5 more minutes. Taste and adjust salt and seasoning if necessary.
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About
Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
GET IN TOUCH
- Essential Health Natural Wellness Clinic,
11857 223rd Street
Maple Ridge, BC, V2X 5Y3 - Phone: 604.467.9554
- Email: cshealth@telus.net
