Ginger Carrot Soup | Dr. Cobi

Ginger Carrot Soup

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Ginger Carrot Soup​

  • 1 tbsp virgin coconut oil
  • 1 medium onion, chopped
  • 3 cloves garlic, crushed
  • 2tbsp grated ginger
  • ½ tsp cumin
  • ½ tsp cinnamon
  • ½ tsp allspice
  • 2 pounds carrots, peeled and chopped
  • 6 cups water or vegetable broth
  • 2 to 3 tbsp freshly squeezed lemon juice
  • 1 to 2 tsp sea salt or Herbamare, or to taste coconut milk, for garnish
  1. Heat coconut oil in a large 6 quart pot over medium heat; add onion and sauté until soft, about 5 minutes. Add garlic, and spices; continue to sauté for another 1 minute.
  2. Add chopped carrots and stir to coat with oil and spices, cook 3 to 4 minutes. Then add water or broth, cover and simmer until carrots are soft, about 30 minutes. Stir in lemon juice.
  3. Transfer soup to a blender and blend on high until pureed. Pour into a clean pot. Work in batches until all of the soup is pureed. Add sea salt to taste.
  4. For added taste and appearance, serve with a swirl of coconut milk if desired.


Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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