Is intermittent fasting another new diet fad, or does it have some merit for weight loss? Nutrition trends are everywhere! Especially when it comes to weight loss. Some have merit, and some do not. Recently more and more of my patients are enquiring about Intermittent Fasting and its merits regarding weight loss. If you want […]
Intermittent fasting 101: What is it and will it help me lose weight? Read More »
Hint: Cortisol and estrogen imbalance play a role! What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends
What is the Link Between Hormones and Belly Fat? Read More »
A Proven and Sustainable Weight Management Program Metabolic Balance is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health and leads you to a new invigorating lifestyle resulting in successful long term weight management. This program is backed by over 25 years of scientific study and is managed by dedicated
Introducing Metabolic Balance Read More »
In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It found that those who slept five hours or less a night were more likely to gain more weight than those who got seven hours of sleep a night. Insufficient
Are Sleepless Nights Affecting Your Weight? Read More »
Have you ever wondered what it would be like to wake up feeling invigorated with a passion and joy to face the day? Imagine going through the day without the aches and pains, fatigue, headaches, depression and all of those symptoms that are preventing you from optimal health. Can you envision yourself full of abundant