We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol […]
Can Exercise Balance Your Hormones? Read More »
At times, a straightforward one-day detox is all your body needs to clear your mind, rejuvenate your body, and restore your energy. It’s a simple process that anyone can follow. So often, a day off really isn’t a day off! I know I am just as busy on my “days off” (if not busier) at
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Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brain and nervous system is working? Natural Brain Chemicals and Your Mood Some of it is genetic, passed down from our families. Some of it is triggered by
Mental Health: The Neurotransmitter Edition Read More »
Are you struggling with acne past your teen years? There is nothing more frustrating than battling skin breakouts into adulthood. There are some specific hormonal imbalance scenarios that are most likely the culprit especially if your breakouts are occurring along the jaw line, chin area, perioral (around the mouth) or are cystic (the really painful
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