Stress – Page 2 – Essential Health Natural Wellness Clinic

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss

Leave a Comment / Allergies, Fatigue, Stress, Weight loss / Tiffany

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Thyroid Panel – Imbalances of the thyroid are connected into many female hormone issues. These can include unwanted weight gain, breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, and miscarriage, PMS and cycle abnormalities. Hypothyroidism or underactive thyroid is often linked with adrenal […]

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Read More »

Is your Struggle with PMS Ruining Your Life?

Leave a Comment / Fatigue, Hormones, Nutrition, Sleep, Stress / Tiffany

Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase

Is your Struggle with PMS Ruining Your Life? Read More »

How to Curb Nighttime Eating

Leave a Comment / Food, Stress / Tiffany

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are

How to Curb Nighttime Eating Read More »

Are you an Emotional Eater?

Leave a Comment / Food, Nutrition, Stress / Tiffany

Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, but one that’s entirely possible if you’re aware of how emotions can fuel your need to eat. Both physical and emotional reactions are influenced by hormonal issues, making it crucial to examine

Are you an Emotional Eater? Read More »

Do You Have Adrenal Fatigue?

Leave a Comment / Fatigue, Stress / Tiffany

43% of all adults suffer adverse effects due to stress! 75% to 90% of all visits to primary care physicians are in some way related to the adverse impact of stress. This means that at some point all of us have succumbed to the effects of stress in our lives in one way or another.

Do You Have Adrenal Fatigue? Read More »

Top Selling Supplements

Leave a Comment / Detox, Health, Nutrition, Stress, Weight loss / Tiffany

Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over

How Stressed Are You?

Leave a Comment / Fatigue, Stress / Tiffany

Use this checklist to find out and learn what you can do Check list and more » How do you feel? Do you find it a struggle to get through the day feeling sane? Stress is a key factor for all health issues, and it may be driving you crazy. Working on stress management seems

How Stressed Are You? Read More »

Common Weight Gain Triggers to Avoid After 30

Leave a Comment / Sleep, Stress, Weight loss / Tiffany

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain. Here

Common Weight Gain Triggers to Avoid After 30 Read More »

Keeping Cortisol Levels in Check

Leave a Comment / Hormones, Stress / Tiffany

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Chronic stress is a big culprit. Our bodies release stress hormones such as cortisol as

Keeping Cortisol Levels in Check Read More »