43% of all adults suffer adverse effects due to stress! 75% to 90% of all visits to primary care physicians are in some way related to the adverse impact of stress. This means that at some point all of us have succumbed to the effects of stress in our lives in one way or another. […]
Do You Have Adrenal Fatigue? Read More »
Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over
Top Selling Supplements Read More »
Use this checklist to find out and learn what you can do Check list and more » How do you feel? Do you find it a struggle to get through the day feeling sane? Stress is a key factor for all health issues, and it may be driving you crazy. Working on stress management seems
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If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain. Here
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Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Chronic stress is a big culprit. Our bodies release stress hormones such as cortisol as
Keeping Cortisol Levels in Check Read More »
Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal… but chronic stress can do a real number
Stress Management Guide Read More »
We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol
Can Exercise Balance Your Hormones? Read More »
Sometimes all your body needs is a simple one-day detox to cleanse your mind and body and replenish your energy. So often, a day off really isn’t a day off! I know that I am personally just as busy on my “days off” (if not busier) as I am when I’m at work! The grind
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Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brain and nervous system is working? Natural Brain Chemicals and Your Mood Some of it is genetic, passed down from our families. Some of it is triggered by
Mental Health: The Neurotransmitter Edition Read More »
Are you struggling with acne past your teen years? There is nothing more frustrating than battling skin breakouts into adulthood. There are some specific hormonal imbalance scenarios that are most likely the culprit especially if your breakouts are occurring along the jaw line, chin area, perioral (around the mouth) or are cystic (the really painful
Hormonal Imbalances That Cause Adult Acne Read More »