Stress – Essential Health Natural Wellness Clinic

Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

Fatigue, Health, Hormones, Nutrition, Sleep, Stress, Weight loss / Elaine Unger

If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but […]

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Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach

Health, Hormones, Nutrition, Stress, Weight loss / Elaine Unger

Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brings significant hormonal changes that can slow metabolism, increase fat storage (especially around the midsection), and make weight loss feel impossible. The right strategies will allow you to reclaim control over your

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Getting to the Root Cause of Your Symptoms

Allergies, Detox, Fatigue, Sleep, Stress / Elaine Unger

The key to achieving optimal health and healing from chronic symptoms and/or conditions is finding the ROOT CAUSE! Over the years, I have had thousands of patients report symptoms that have not gone away despite their best efforts because the root cause was not discovered. Our bodies are designed to heal and thrive well in

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Signs Your Adrenals Are Calling for Help

Hormones, Sleep, Stress, Weight loss / Elaine Unger

Here are some telltale signs that your adrenals are calling for help: If you are waking up in the middle of the night, say 2:00 AM, and are wide awake feeling like you’re up for the day. If you are feeling increased anxiety and your daily life and activities feeling like they are 10 out

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Restore Sleep and Decrease Stress!

Leave a Comment / Sleep, Stress / Tiffany

Relaxeze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora. Relora is a proprietary blend of the plant extracts from the Magnolia and Phellodendron plants and has been used with dramatic results for anxiety and anxiety related eating. 5-HTP, the

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How To Survive The Holidays!

Leave a Comment / Fatigue, Health, Stress / Tiffany

It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like wake up Jan 2 nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just

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Holiday Survival Guide!

Leave a Comment / Health, Stress / Tiffany

It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like to wake up Jan 2nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just

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Stress & What Can Be Done About It!

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss

Leave a Comment / Allergies, Fatigue, Stress, Weight loss / Tiffany

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Thyroid Panel – Imbalances of the thyroid are connected into many female hormone issues. These can include unwanted weight gain, breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, and miscarriage, PMS and cycle abnormalities. Hypothyroidism or underactive thyroid is often linked with adrenal

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Is your Struggle with PMS Ruining Your Life?

Leave a Comment / Fatigue, Hormones, Nutrition, Sleep, Stress / Tiffany

Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase

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