Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going on inside the gut. Inflammation, microbial imbalance, food sensitivities and detox overload in the gut can manifest externally as skin conditions. Healing from the inside out is the only […]
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If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but
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Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brings significant hormonal changes that can slow metabolism, increase fat storage (especially around the midsection), and make weight loss feel impossible. The right strategies will allow you to reclaim control over your
Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach Read More »
The key to achieving optimal health and healing from chronic symptoms and/or conditions is finding the ROOT CAUSE! Over the years, I have had thousands of patients report symptoms that have not gone away despite their best efforts because the root cause was not discovered. Our bodies are designed to heal and thrive well in
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Here are some telltale signs that your adrenals are calling for help: If you are waking up in the middle of the night, say 2:00 AM, and are wide awake feeling like you’re up for the day. If you are feeling increased anxiety and your daily life and activities feeling like they are 10 out
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Relaxeze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora. Relora is a proprietary blend of the plant extracts from the Magnolia and Phellodendron plants and has been used with dramatic results for anxiety and anxiety related eating. 5-HTP, the
Restore Sleep and Decrease Stress! Read More »
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like wake up Jan 2 nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just
How To Survive The Holidays! Read More »
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like to wake up Jan 2nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just
Holiday Survival Guide! Read More »
What can be done… Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress. The adrenals or stress glands produce the hormones
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Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Thyroid Panel – Imbalances of the thyroid are connected into many female hormone issues. These can include unwanted weight gain, breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, and miscarriage, PMS and cycle abnormalities. Hypothyroidism or underactive thyroid is often linked with adrenal
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