Contribution from Karoline Cairns Why is Quality Sleep a Key Pillar in Health and Wellbeing? One in three Canadians sleep less than the recommended minimum of seven hours a night, according to Statistics Canada, and if you are one of them, your physical and mental health and wellbeing can be under threat. A 2019 study […]
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What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods
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Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you expect. A good understanding of the
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If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one. Sleep is one of the most important things you can do to help keep your immune system healthy and can also be a factor in
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In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It found that those who slept five hours or less a night were more likely to gain more weight than those who got seven hours of sleep a night. Insufficient
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