I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses! This book is filled with great […]
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Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often there is much more at work in the body contributing to
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Determine the underlying causes of your hormone issues so you can work towards getting them back in balance. 1. GET TESTED This is the most important step! Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones: Saliva: Progesterone, Estrogen, Testosterone, DHEA and morning/noon/afternoon as
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Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase
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This questionnaire helps you determine the function of thyroid hormone in your body. It does not matter if you have had lab tests that say your thyroid is OK or that you may be taking prescription thyroid medication, you still may have problems with metabolism that directly relates to how thyroid hormone is functioning in
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If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
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Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are
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One of the most common issues that perimenopausal and menopausal women may experience are mood swings and depression. Perimenopause refers to the years of hormonal upheaval that precedes a woman’s final menstrual period. Female hormone production begins to change between the ages of 35 to 50, and often women can feel significant effects due to
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Specializing in hormone imbalances in my practice brings in many women that are struggling with issues occurring in menopause. Two of the most common complaints are hot flashes and night sweats. Nearly 75% of women begin to struggle with these issues in perimenopause which is the years leading up to menopause, usually ages 40-50. For
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Everyday in my clinic, I see women who are struggling with issues such as mood swings ranging from irritability and rage to depression as well as weight gain, fatigue, skin changes, sleep disturbances and feeling down right awful! Many women will tell me that they feel like they are in a constant state of PMS!
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