Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are […]
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One of the most common issues that perimenopausal and menopausal women may experience are mood swings and depression. Perimenopause refers to the years of hormonal upheaval that precedes a woman’s final menstrual period. Female hormone production begins to change between the ages of 35 to 50, and often women can feel significant effects due to
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Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, but one that’s entirely possible if you’re aware of how emotions can fuel your need to eat. Both physical and emotional reactions are influenced by hormonal issues, making it crucial to examine
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Specializing in hormone imbalances in my practice brings in many women that are struggling with issues occurring in menopause. Two of the most common complaints are hot flashes and night sweats. Nearly 75% of women begin to struggle with these issues in perimenopause which is the years leading up to menopause, usually ages 40-50. For
All About Hot Flashes Read More »
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. If you are experiencing digestive issues then this can be an indication that something else is going on that you may need to address. Is My
Is My Poop Normal? Read More »
Everyday in my clinic, I see women who are struggling with issues such as mood swings ranging from irritability and rage to depression as well as weight gain, fatigue, skin changes, sleep disturbances and feeling down right awful! Many women will tell me that they feel like they are in a constant state of PMS!
Are Hormones Ruining Your Life? Read More »
If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
5 Underlying Causes of Fatigue Read More »
Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over
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Five Strategies for Beating PMS Before It Beats You Being a woman, you no doubt have experienced PMS at some point in your life. Researchers sill do not understand why some women struggle with PMS more than others. PMS affects women of all cultures and socioeconomic levels, but types of symptoms and levels of discomfort
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Ever wondered how to tell if you might have a hormone imbalance? It can be tricky to spot the signs as many of the symptoms can be vague and have a few potential causes. This is because hormones act as “messengers” that have a big impact on how your body works. Even a slight imbalance
What are the Signs of a Hormone Imbalance? Read More »