For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up. There may be hidden causes to this weight loss resistance, which urges your body to hang on to extra weight — […]
6 Reasons You Cannot Lose Weight! Read More »
Rosacea is a common chronic inflammatory skin disorder in which the skin of the nose, cheeks and forehead is abnormally red and may be covered with bumps and pimples similar to those seen in acne. In addition, the small blood vessels beneath the skin may dilate, resulting in facial flushing and reddish blotches known as
Many patients that I see are suffering with skin problems such as acne. This can vary from the occasional blemish to chronic cystic acne that can result in scarring. These patients can range greatly in age but are equally frustrated by the relentless breakouts that occur. Fortunately there are several very effective ways to treat skin conditions naturally
Achieve Clear Skin Naturally and Quickly! Read More »
Depression can be very obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often times there is much more at work in the body
Depression, Mood Disorders & What To Do! Read More »
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like to wake up Jan 2nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just
Holiday Survival Guide! Read More »
What makes chia a superfood? Chia is considered one of the “Superfoods”. According to experts like Diane Allen, MS, CNS, a health writer and holistic clinical nutritionist and author of the book Chia Seeds, superfoods offer more than functional foods. To quote Allen “they are nutrient-dense and packed with antioxidants and other powerful health-promoting substances.
Chia – What’s all the fuss about? Read More »
Nitrosamines, hetrocyclic amines and polycyclic aromatic hydrocarbons are three known carcinogens that you and your family may be consuming daily in certain meat products. Meats that have been preserved by the use of smoking, curing, salting or adding chemical preservatives are harmful to our health and are linked to several disease states of the body
Ask Dr Cobi…. Why are sandwich meats so unhealthy? Read More »
Are you overwhelmed by weight gain in Menopause? If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have
5 Steps to Detox for Weight Loss in Menopause Read More »
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it. After a little while I
The Wonders of Apple Cider Vinegar Read More »
1. Hair that is brittle, dry and breaks easily is often a sign of a sluggish thyroid. Healthy amounts of thyroid hormones have been shown to increase not only the growth of hair but also the color. Depleted levels of thyroid hormone can lead to the early release of the hair shaft and root causing an increase
Six Signs and Symptoms Your Hair Loss is Connected to a Thyroid Disorder. Read More »