Your Skin Reflects your Liver! The skin is the largest organ of detoxification and therefore, if your skin is suffering, detoxifying your liver will greatly improve the skin! The basic anatomy of the skin is that it has many layers (epidermis, dermis and subcutaneous tissue). In order to create any real or lasting changes, you […]
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Add the following foods into your diet on a regular basis to achieve clear skin: Beets- high in flavonoids which aids in liver detoxification and blood cleansing. Chlorella/ Spirulina– both of these help to clear toxins and alkalinize the body as well as boost immunity and increases oxygen uptake. Garlic-High in allicin and selenium that
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1. Start the day with ½ lemon squeezed into 1 cup of warm water. 2. Consume half your body weight in ounces of filtered water daily. 3. Increase fiber consumption to 35 grams per day to assist in the elimination of fat soluble toxins. Choose high fiber foods such as ground flax seeds, psyllium, apple
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Most people think of food allergies in terms of a severe reaction such as a child going into anaphylactic shock after exposure to peanuts. These types of reactions only account for 5% of people with food allergies. 95% of people with food allergies have “delayed onset” food allergies. These reactions cause symptoms anywhere from 30
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Up to 40% of women in North America will experience significant hair loss at some point in their lives. The causes of hair loss are numerous including stress, iron deficiency anemia, alopecia to name a few. The most common cause of hair loss is thyroid gland dysfunction. There are some other signs and symptoms that
Is an under-active thyroid causing your hair loss? Read More »
Question: What supplements should I be taking as a male? Answer: All men should be taking what I consider to be Tier One supplements or Foundational supplements. These would include a high quality men’s multi vitamin. It is very important that the multivitamin be free of any harmful fillers or binders and be of the
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Andropause describes an emotional and physical change that many men experience as they age due to falling testosterone levels. Although the manifestations of andropause are generally related to aging, they are also associated with significant hormonal alterations in the endocrine system. Researchers have known for years that the production of hormones by the testes slowly
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Question: Recently my friend suggested that I try a cleanse to help with some of the digestive problems that I am experiencing. Are cleanses really beneficial? Answer: Each year the average person in North America is exposed to 14 pounds of food preservatives, pesticide and herbicide residues. The toxic load on our bodies is increasing
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For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up. There may be hidden causes to this weight loss resistance, which urges your body to hang on to extra weight —
6 Reasons You Cannot Lose Weight! Read More »
Rosacea is a common chronic inflammatory skin disorder in which the skin of the nose, cheeks and forehead is abnormally red and may be covered with bumps and pimples similar to those seen in acne. In addition, the small blood vessels beneath the skin may dilate, resulting in facial flushing and reddish blotches known as