We have some really exciting news in the shop! Never before has there been a Protein Powder that is the perfect fit for those following a Paleo Diet. Pure Paleo Protein Powder- this is super exciting for people that are following a Paleo Diet as all other protein powders are not suitable. Finally a protein […]
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Magnesium is one of the most important minerals for our body. In fact, it is essential for over 300 different enzymatic processes to help your body function optimally. It is estimated that nearly 80% of the adult population is deficient in magnesium. Unfortunately, blood tests are relatively ineffective in gauging magnesium levels as less than
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Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical exposure. Non organic meats and dairy products contain hormones and chemicals that greatly disrupt our hormones. Reduce Xenoestrogens. Xenoestrogens are man-made synthetic compounds that are very similar to our own body’s estrogen. The similarity
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Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause and menopause. The following is a list of the most common symptoms that women may experience during this stage in life: Anxiety, irritability and moodiness: As hormones dramatically fluctuate during perimenopause, outbursts of anger, anxiety and moods that swing
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One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day long. It can feel like someone has unplugged you! Anemia is a shortage of either the quality or quantity of blood. Specifically, it arises from a
You Don’t Have To Feel Tired All The Time! Read More »
For the months of July and August we are on a mission to help kids feel great! Food allergies are a very common cause of many childhood ailments and we want to help you discover if your child has food allergies. Common signs that your child is suffering from food allergies: Chronic ear infections Dark
It’s All About The Kids! Read More »
Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories – about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, the kind that doesn’t turn to fat in our bodies
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Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can start to cause disease in the body and the many ways
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Imbalances of the thyroid are connected into many female hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea and menorrhagia. Hypothyroidism or underactive thyroid is often linked with adrenal fatigue, estrogen dominance and progesterone deficiency. A dysfunctional thyroid can affect almost every aspect of health. It
A dysfunctional thyroid can affect almost every aspect of your health! Read More »
1. Consume protein at breakfast– Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your day with carbohydrates on the other hand can leave you craving more sugar all day. 2. Just a pinch of Cinnamon– This blood sugar stabilizing spice helps to cut cravings dramatically. Add cinnamon to
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