Uncategorized – Page 3 – Essential Health Natural Wellness Clinic

The 15 Most Common Symptoms of Perimenopause & Menopause

You Don’t Have To Feel Tired All The Time!

Leave a Comment / Fatigue, Health / Tiffany

One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day long. It can feel like someone has unplugged you! Anemia is a shortage of either the quality or quantity of blood. Specifically, it arises from a

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It’s All About The Kids!

Leave a Comment / Food, Health / Tiffany

For the months of July and August we are on a mission to help kids feel great! Food allergies are a very common cause of many childhood ailments and we want to help you discover if your child has food allergies. Common signs that your child is suffering from food allergies: Chronic ear infections Dark

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More Avocado, please

Leave a Comment / Food, Nutrition / Tiffany

Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories – about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, the kind that doesn’t turn to fat in our bodies

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The Ultimate Candida Guide and Cookbook

A dysfunctional thyroid can affect almost every aspect of your health!

6 Quick Tips to Eliminate Sugar Cravings

Leave a Comment / Food, Nutrition / Tiffany

1. Consume protein at breakfast– Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your day with carbohydrates on the other hand can leave you craving more sugar all day. 2. Just a pinch of Cinnamon– This blood sugar stabilizing spice helps to cut cravings dramatically. Add cinnamon to

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Restore Sleep and Decrease Stress!

Leave a Comment / Sleep, Stress / Tiffany

Relaxeze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora. Relora is a proprietary blend of the plant extracts from the Magnolia and Phellodendron plants and has been used with dramatic results for anxiety and anxiety related eating. 5-HTP, the

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Did You Know? – Grapes and Cherries

Is Coconut Oil really good for you?

Leave a Comment / Food, Nutrition / Tiffany

Seven Reasons to Love Coconut Oil 1. Aids in Weight Loss – Researchers discovered coconut oil is easy to digest and also protects the body from insulin resistance. In a 2009 study researchers discovered a weight loss link between women’s consumption of coconut oil and found that coconut oil reduced abdominal obesity. To try coconut oil for

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