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Water – Did You Know?

Did you know…. The human body is made up of approximately 70-percent water?! It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature. Common symptoms of chronic dehydration include: Fatigue Joint pain Digestive issues Dizziness Constipation Skin conditions

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10 Tips to Restore Female Hormone Balance

Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical exposure. Non organic meats and dairy products contain hormones and chemicals that greatly disrupt our hormones.   Reduce Xenoestrogens. Xenoestrogens are man-made synthetic compounds that are very similar to our own body’s estrogen. The similarity

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The 15 Most Common Symptoms of Perimenopause & Menopause

Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause and menopause. The following is a list of the most common symptoms that women may experience during this stage in life: Anxiety, irritability and moodiness: As hormones dramatically fluctuate during perimenopause, outbursts of anger, anxiety and moods that swing

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