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Did you know there are different types of food allergies?

Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe and even life threatening. Only 5% of people with food allergies have this type. Scratch testing is how these allergies are detected. Delayed response food allergies occur usually in longer than 30 minutes and up to 4 […]

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Did You Know? Broccoli is Amazing!

Like other cruciferous vegetables, broccoli contains phytonutrients which have significant anti-cancer effects, namely indole-3-carbinol. Research on indole-3-carbinol shows this compound helps to deactivate cancer causing cells, while at the same time increasing cancer protective cells. Indole-3-carbinol has been shown to suppress not only breast tumor cell growth, but also cancer cell metastasis (the movement of

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Water – Did You Know?

Did you know…. The human body is made up of approximately 70-percent water?! It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature. Common symptoms of chronic dehydration include: Fatigue Joint pain Digestive issues Dizziness Constipation Skin conditions

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