If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one. Sleep is one of the most important things you can do to help keep your immune system healthy and can also be a factor in […]
The Connection Between Sleep and Your Immune System Read More »
Numerous vitamins and minerals can affect your hormone health and a deficiency in any of them can throw the delicate balance off track. Magnesium is no exception and is quite possibly one of the top nutrients needed for proper hormone balance. It also plays a role in nerve and muscle function, blood sugar, bone health, and
Could A Magnesium Deficiency Be Contributing To Your Hormone Imbalances? Read More »
If your sex drive seems to be a bit low, there could many reasons behind this… Testosterone is an important hormone. Many men know of testosterone as being the “sex hormone”, but it is about more than just sex drive and sperm production. This hormone can help with hair growth, bone density, weight management, muscle
Hey Men, Lost Your Sex Drive? This Could Be Why Read More »
Access my FREE eBook “How to Eliminate Parasites” Many health practitioners claim that if you have a pulse, you likely have parasites. While this might sound dramatic, it is closer to reality than you might think. We encounter parasites regularly, but when our immune systems are robust and our gut health is optimal, our
Do You Really Have a Parasite? The Surprising Truth Read More »
Last week you learned how to begin your healing journey by opening up your drainage pathways. You need to work on that for at least a few weeks before you jump into parasite detoxing. So, while you are doing all the things to open up those pathways, let’s dive a little deeper into how parasites
Some Not So Common Ways That Parasites Can Affect Your Health Read More »
Ongoing fatigue is NOT normal and does not have to be accepted as such. Too often our complaints of fatigue get easily excused or dismissed. While it is normal to an “off” day and experience a fluctuation in your energy levels as a result of over working, stress, injury or a virus. It is however
Root Causes of Chronic Fatigue Read More »
Your drainage pathways are the most valuable tool your body has for optimal health. If your pathways are stagnant then disease can much more easily be set up for success. Drainage is the life-giving process of your body moving and removing fluid from your body on a daily basis. We must remove waste products each
Opening Drainage Pathways Read More »
In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It found that those who slept five hours or less a night were more likely to gain more weight than those who got seven hours of sleep a night. Insufficient
Are Sleepless Nights Affecting Your Weight? Read More »
Many of us know the more common symptoms related to hormonal changes during perimenopause and menopause. Issues such as hot flashes, night sweats, mood swings, insomnia and weight gain. There are a few symptoms that many women do not realize are related to hormones and can be addressed naturally. Suffering is never acceptable or needed
3 Surprising Symptoms Related to Perimenopause and Menopause Read More »
Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle. Whether it is your friend’s cat or the spring pollen that causes the sneezing, itchy eyes, runny nose, wheezing and more, an integrated approach will treat the underlying cause- the immune system. It is suggested that 60% of
Allergies — Nothing to Sneeze At! Read More »