Numerous vitamins and minerals can affect your hormone health and a deficiency in any of them can throw the delicate balance off track. Magnesium is no exception and is quite possibly one of the top nutrients needed for proper hormone balance. It also plays a role in nerve and muscle function, blood sugar, bone health, and […]
Could A Magnesium Deficiency Be Contributing To Your Hormone Imbalances? Read More »
If your sex drive seems to be a bit low, there could many reasons behind this… Testosterone is an important hormone. Many men know of testosterone as being the “sex hormone”, but it is about more than just sex drive and sperm production. This hormone can help with hair growth, bone density, weight management, muscle
Hey Men, Lost Your Sex Drive? This Could Be Why Read More »
Many practitioners believe that if you have a pulse, you have parasites! Well, while this might be a slight exaggeration, it is actually not too far from the truth. We actually get exposed to parasites regularly but if our immune system is strong and our gut function is optimal then our body can take care
I don’t have a parasite, right?! Well… Read More »
Last week you learned how to begin your healing journey by opening up your drainage pathways. You need to work on that for at least a few weeks before you jump into parasite detoxing. So, while you are doing all the things to open up those pathways, let’s dive a little deeper into how parasites
Some Not So Common Ways That Parasites Can Affect Your Health Read More »
Your drainage pathways are the most valuable tool your body has for optimal health. If your pathways are stagnant then disease can much more easily be set up for success. Drainage is the life-giving process of your body moving and removing fluid from your body on a daily basis. We must remove waste products each
Opening Drainage Pathways Read More »
With gut health being a super popular topic now, you may have heard of a condition called Leaky Gut Syndrome. Also known as “intestinal permeability”, a leaky gut can be involved in a whole heap of unrelated health problems and can make you more likely to develop autoimmune disease. If you are not familiar with
Is Leaky Gut the Cause of Your Chronic Symptoms? Read More »
Many of us know the more common symptoms related to hormonal changes during perimenopause and menopause. Issues such as hot flashes, night sweats, mood swings, insomnia and weight gain. There are a few symptoms that many women do not realize are related to hormones and can be addressed naturally. Suffering is never acceptable or needed
3 Surprising Symptoms Related to Perimenopause and Menopause Read More »
In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It found that those who slept five hours or less a night were more likely to gain more weight than those who got seven hours of sleep a night. Insufficient
Are Sleepless Nights Affecting Your Weight? Read More »
Your daily habits will impact your hormones in the most profound way. Creating consistent hormone healthy habits is the single most powerful way to balance your hormones. Are you doing any of the following on a regular basis? Not sleeping 7 or more hours per night Eating an extremely low carbohydrate diet Skipping meals Doing
Top 12 Habits that Disrupt Hormones Read More »
Have you ever wondered what it would be like to wake up feeling invigorated with a passion and joy to face the day? Imagine going through the day without the aches and pains, fatigue, headaches, depression and all of those symptoms that are preventing you from optimal health. Can you envision yourself full of abundant