Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting around, causing discomfort and a general sensation of fullness. Bloating is also often accompanied by troublesome gas. As we age, the production of hydrochloric acid declines, which is responsible for a […]
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We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol
Can Exercise Balance Your Hormones? Read More »
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Fermented foods are
Can Fermented Foods Unlock a More Vibrant You? Read More »
What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods
How Food Affects Your Mood, Concentration, and Sleep Read More »
Healthy skin is a reflection of internal health. There are so many lotions and potions to apply to your skin topically but there are also lots of things you can do to nurture and nourish your skin to better health from the inside. Your skin needs many nutrients: water, essential fats, vitamins and amino acids.
What to Eat for Healthy Skin Read More »
Hint: Cortisol and estrogen imbalance play a role! What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends
What is the Link Between Hormones and Belly Fat? Read More »
Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels. Collagen is a special type of protein that accounts for as much
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At times, a straightforward one-day detox is all your body needs to clear your mind, rejuvenate your body, and restore your energy. It’s a simple process that anyone can follow. So often, a day off really isn’t a day off! I know I am just as busy on my “days off” (if not busier) at
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Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you expect. A good understanding of the
Biohack Your Hormones Read More »
Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brain and nervous system is working? Natural Brain Chemicals and Your Mood Some of it is genetic, passed down from our families. Some of it is triggered by
Mental Health: The Neurotransmitter Edition Read More »