Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brain and nervous system is working? Natural Brain Chemicals and Your Mood Some of it is genetic, passed down from our families. Some of it is triggered by […]
Mental Health: The Neurotransmitter Edition Read More »
Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you expect. A good understanding of the
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Are you struggling with acne past your teen years? There is nothing more frustrating than battling skin breakouts into adulthood. There are some specific hormonal imbalance scenarios that are most likely the culprit especially if your breakouts are occurring along the jaw line, chin area, perioral (around the mouth) or are cystic (the really painful
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At times, a straightforward one-day detox is all your body needs to clear your mind, rejuvenate your body, and restore your energy. It’s a simple process that anyone can follow. So often, a day off really isn’t a day off! I know I am just as busy on my “days off” (if not busier) at
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Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels. Collagen is a special type of protein that accounts for as much
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A Proven and Sustainable Weight Management Program Metabolic Balance is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health and leads you to a new invigorating lifestyle resulting in successful long term weight management. This program is backed by over 25 years of scientific study and is managed by dedicated
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Dry body, or skin, brushing is a simple skincare routine that can deliver major results. Quick and easy to do, it helps set in motion many natural processes that will help rejuvenate your skin and body. In fact, many people report a dramatic reduction in cellulite just by skin brushing! Lymph is a liquid in
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Ongoing fatigue is NOT normal and does not have to be accepted as such. Too often our complaints of fatigue get easily excused or dismissed. While it is normal to an “off” day and experience a fluctuation in your energy levels as a result of over working, stress, injury or a virus. It is however
Root Causes of Chronic Fatigue Read More »
Did you know that Parasites can hold their weight in mold, viruses, chemicals, candida, Lyme and heavy metals?! That means that if you have something like mold toxicity but you do not address the parasites first, then you will never get rid of the mold! You may be thinking, well that does not apply to
Are Parasites the Cause of Your Chronic Symptoms? Read More »
If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one. Sleep is one of the most important things you can do to help keep your immune system healthy and can also be a factor in
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