Uncategorized – Page 12 – Essential Health Natural Wellness Clinic

Is a hidden underactive thyroid the cause of your health issues?

Leave a Comment / Health, Hormones / Tiffany

A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea (no cycles) and menorrhagia (heavy cycles). Hypothyroidism or underactive thyroid is also often linked with adrenal fatigue, estrogen […]

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Healing Premenstrual Syndrome (PMS) Naturally

What is the Link Between Hormones and Belly Fat?

Leave a Comment / Food, Weight loss / Tiffany

Hint: Cortisol and estrogen imbalance play a role! What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends

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HALT Your Snacking

Leave a Comment / Fatigue, Food, Health, Nutrition / Tiffany

Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me… late night snacking! UGH! Seriously, for myself, nutrition has ALWAYS been a 100% priority for me and I rarely waiver. My friends and

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How Food Affects Your Mood, Concentration, and Sleep

Leave a Comment / Fatigue, Food, Nutrition, Sleep / Tiffany

What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods

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Are You Suffering from Adrenal Fatigue?

Leave a Comment / Fatigue, Hormones / Tiffany

Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles. Stressed? Tired? Craving sugar? Can’t sleep? These symptoms can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. The

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Can Exercise Balance Your Hormones?

Leave a Comment / Hormones, Stress / Tiffany

We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol

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6 Reasons You Bloat More After Age 40

Leave a Comment / Food, Health, Nutrition / Tiffany

Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting around, causing discomfort and a general sensation of fullness. Bloating is also often accompanied by troublesome gas. As we age, the production of hydrochloric acid declines, which is responsible for a

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Can Fermented Foods Unlock a More Vibrant You?

Leave a Comment / Food, Health, Nutrition / Tiffany

Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Fermented foods are

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