If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain. Here […]
Common Weight Gain Triggers to Avoid After 30 Read More »
Contribution from Karoline Cairns Why is Quality Sleep a Key Pillar in Health and Wellbeing? One in three Canadians sleep less than the recommended minimum of seven hours a night, according to Statistics Canada, and if you are one of them, your physical and mental health and wellbeing can be under threat. A 2019 study
Why is Quality Sleep a Key Pillar in Health and Wellbeing? Read More »
For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up. There may be hidden causes to this weight loss resistance, which urges your body to hang on to extra weight —
Discover the Top Reasons You Cannot Lose Weight! Read More »
Menopause can be a confusing and distressing time for many women, and this can be made worse if you’re not sure what you can expect to happen to your body both during and afterwards. One of the big questions that most women have? How long symptoms can last. Once your periods have been absent for
What Happens to Your Body in the Menopause? Read More »
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the factors that can do this. Unexplained weight gain, fatigue, bad skin, insomnia and PMS can all be subtle signs that your hormones aren’t as balanced as they
What to Eat for Healthy Hormones (and What to Avoid!) Read More »
Download Healthy Meals to Make with Non-Perishable Foods » We’re living in unprecedented circumstances where you may find yourself limiting your visits to a grocery store to buy fresh food as you typically do. We designed this menu plan using non-perishable ingredients as much as possible. While non-perishable items have a longer shelf-life, these are
Healthy Meals to Make with Non-Perishable Foods Read More »
Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes healthy cells for harmful threats and produces antibodies to fight them. This can result in numerous unpleasant and debilitating symptoms that can have a major impact on day-to-day life. Here, in this guide, are some
Could Your Health Problems Be Autoimmune Disease? Read More »
Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal… but chronic stress can do a real number
Stress Management Guide Read More »
Food sensitivities can affect the body with a myriad of symptoms. Often people are not aware of the many ways that the body can react to foods. There are different types of food allergies or sensitivities. The less obvious and non-life-threatening type of food sensitivities are usually the culprits that are much harder to recognize
Discover Your Delayed Onset Food Sensitivities Read More »
Is intermittent fasting another new diet fad, or does it have some merit for weight loss? Nutrition trends are everywhere! Especially when it comes to weight loss. Some have merit, and some do not. Recently more and more of my patients are enquiring about Intermittent Fasting and its merits regarding weight loss. If you want
Intermittent fasting 101: What is it and will it help me lose weight? Read More »