Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, but one that’s entirely possible if you’re aware of how emotions can fuel your need to eat. Both physical and emotional reactions are influenced by hormonal issues, making it crucial to examine […]
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This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. If you are experiencing digestive issues then this can be an indication that something else is going on that you may need to address. Is My
Is My Poop Normal? Read More »
Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over
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There may be something lurking in your gut, when and where you least expect it. You’re probably pretty in tune with keeping the large intestine or the bowels healthy, balanced and well-populated with good bacteria (got probiotics?). In this post we are referring to the small intestine which precedes the large intestine. This is really
SIBO: what is it, and how do I know if I have it? Read More »
Download Healthy Meals to Make with Non-Perishable Foods » We’re living in unprecedented circumstances where you may find yourself limiting your visits to a grocery store to buy fresh food as you typically do. We designed this menu plan using non-perishable ingredients as much as possible. While non-perishable items have a longer shelf-life, these are
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Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me… late night snacking! UGH! Seriously, for myself, nutrition has ALWAYS been a 100% priority for me and I rarely waiver. My friends and
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Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting around, causing discomfort and a general sensation of fullness. Bloating is also often accompanied by troublesome gas. As we age, the production of hydrochloric acid declines, which is responsible for a
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Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Fermented foods are
Can Fermented Foods Unlock a More Vibrant You? Read More »
What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods
How Food Affects Your Mood, Concentration, and Sleep Read More »
Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels. Collagen is a special type of protein that accounts for as much
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