Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going on inside the gut. Inflammation, microbial imbalance, food sensitivities and detox overload in the gut can manifest externally as skin conditions. Healing from the inside out is the only […]
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If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but
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Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brings significant hormonal changes that can slow metabolism, increase fat storage (especially around the midsection), and make weight loss feel impossible. The right strategies will allow you to reclaim control over your
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There is no better way to improve your health than through optimal nutrition. Your diet does not have to be perfect 100% of the time but by adopting the following 10 steps into your life, your body will respond with amazingly great health and energy! Tip #1: Raw is Better Cooking destroys many of the
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More and more people are frustrated and confused when it comes to taking the right supplements. 1 in 3 people are taking supplements on a regular basis but are they taking the “right stuff”? The shelves are lined with supplements that promise improved energy and good health but with so many choices it can become
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Did you know…. The human body is made up of approximately 70-percent water?! It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature. Common symptoms of chronic dehydration include: Fatigue Joint pain Digestive issues Dizziness Constipation Skin conditions
Water – Did You Know? Read More »
We have some really exciting news in the shop! Never before has there been a Protein Powder that is the perfect fit for those following a Paleo Diet. Pure Paleo Protein Powder- this is super exciting for people that are following a Paleo Diet as all other protein powders are not suitable. Finally a protein
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Magnesium is one of the most important minerals for our body. In fact, it is essential for over 300 different enzymatic processes to help your body function optimally. It is estimated that nearly 80% of the adult population is deficient in magnesium. Unfortunately, blood tests are relatively ineffective in gauging magnesium levels as less than
Magnificent Magnesium! Read More »
Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories – about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, the kind that doesn’t turn to fat in our bodies
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1. Consume protein at breakfast– Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your day with carbohydrates on the other hand can leave you craving more sugar all day. 2. Just a pinch of Cinnamon– This blood sugar stabilizing spice helps to cut cravings dramatically. Add cinnamon to
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