Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase […]
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Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles. Stressed? Tired? Craving sugar? Can’t sleep? These symptoms can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. The
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We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol
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Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you expect. A good understanding of the
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Are you struggling with acne past your teen years? There is nothing more frustrating than battling skin breakouts into adulthood. There are some specific hormonal imbalance scenarios that are most likely the culprit especially if your breakouts are occurring along the jaw line, chin area, perioral (around the mouth) or are cystic (the really painful
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Numerous vitamins and minerals can affect your hormone health and a deficiency in any of them can throw the delicate balance off track. Magnesium is no exception and is quite possibly one of the top nutrients needed for proper hormone balance. It also plays a role in nerve and muscle function, blood sugar, bone health, and
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If your sex drive seems to be a bit low, there could many reasons behind this… Testosterone is an important hormone. Many men know of testosterone as being the “sex hormone”, but it is about more than just sex drive and sperm production. This hormone can help with hair growth, bone density, weight management, muscle
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Many of us know the more common symptoms related to hormonal changes during perimenopause and menopause. Issues such as hot flashes, night sweats, mood swings, insomnia and weight gain. There are a few symptoms that many women do not realize are related to hormones and can be addressed naturally. Suffering is never acceptable or needed
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Your daily habits will impact your hormones in the most profound way. Creating consistent hormone healthy habits is the single most powerful way to balance your hormones. Are you doing any of the following on a regular basis? Not sleeping 7 or more hours per night Eating an extremely low carbohydrate diet Skipping meals Doing
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